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7 tips for quitting the sit

7 tips for quitting the sit

Most of us are guilty of it. I know I am. Sitting too much. We now sit for longer than we sleep each day. We’ve known for some time that excessive sitting has been linked to diabetes, certain cancers, heart disease, musculoskeletal problems & even early...
9 trends driving investment in workplace wellness (Part 2)

9 trends driving investment in workplace wellness (Part 2)

We’ve seen lots of ‘a-ha’ moments from clients this year realising that investment in employee wellness is critical to remaining competitive in a global economy. So, what have been some of the top trends driving this awakening by organisations? In this two-part...
9 trends driving investment in workplace wellness (Part 1)

9 trends driving investment in workplace wellness (Part 1)

As we sit back with our glass of Christmas punch & reflect on the year that’s been, it’s been one filled with many highs & some shake your head moments! In our personal & professional circles, it’s also been a big year of change & uncertainty for a...
You can’t love anything at speed

You can’t love anything at speed

I’m writing this having just returned from a weekend yoga retreat in the beautiful Gold Coast Hinterland. I couldn’t think of a more perfect way to start the year. Having an opportunity to reconnect with the sounds & smells of nature, to refocus on myself,...