Work life integration

More working Australians eat lunch on the go

With increasing time pressures, more & more working Australians are buying their lunch, eating it at their desk or skipping it altogether.1 A recent report by McCrindle Research found that only 4% of working Australians take lunch from home each day. With 1 in 4 Australians working more than 50 …

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Mental wellness

Strengthen the minds & bodies of your employees with workplace yoga

I’ve always been active. At school my weeks were filled with swimming, tennis, athletics or netball depending on the season. Leaving school, exercise continued to be an important part of my daily life, which extended to completing my initial degree in exercise science. I was living & working in the …

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Small business

Small business, big results

Small business is largely overlooked when it comes to workplace wellness. Given that small business comprises over 96% of all businesses in Australia that is a lot of people who don’t have access to, & subsequent benefit from such interventions. 1 So what are some of the potential barriers & …

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Wellness leadership

You are the wellness barometer!

In a recent newsletter, we outlined how to awaken the “Wellness Warrior”, & capture senior management support to initiate & drive your wellness efforts. As discussed, this is ultimately the ‘make or break’ for a successful corporate wellness program. I recently read a book by Andrew Griffiths entitled ‘101 Ways to …

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Corporate social responsibility

Save trees, paper & money

Save trees, paper & money! Some interesting paper facts.. Each year, the average Australian office worker uses a staggering 10,000 sheets of A4 paper, most of which comes from native forests It takes 24 trees to create just one tonne of virgin office paper Each tonne of paper that is recycled …

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Financial wellness

Are your employees feeling the love?

As we enter a new financial year, it’s the perfect time to reignite our relationship with our finances. However, for most of us, it’s a topic that makes us immediately cringe! But, achieving balance in all areas of our life, including finances, is important for achieving optimal wellness. This means …

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