Blog

Wellness trends

Are you part of the “Wellvolution”?

This year I celebrate my ‘sweet 16’ (again!). That’s 16 years working within corporate wellness, in which I’ve had the pleasure & good fortune of working alongside some of the industry’s best professionals, both nationally & internationally, & making a difference to both the wellness of employees & their organisations. …

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Wellness strategy

How to keep the wellness flame burning

Has your wellness program lost it’s spark?  Are your programs poorly attended, & the same ‘healthy’ employees turning up each time?Have your employees ‘seen it’ & ‘done it’ before?Have you lost touch with what your employees really want? If you’re nodding to the above questions, it’s time to reassess, reclaim …

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Book review

Book Review: The Third Space: Dr Adam Fraser

Looking for a great wellness read over the Christmas period? Then grab a copy of Dr Adam Fraser’s latest book, ‘The Third Space’. Inspired by two significant & traumatic experiences, Dr. Fraser, one of Australia’s leading experts in the area of human performance, explores how people effectively transition between the different …

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Wellness strategy

Beyond the Fluff: Our top 5 tips for creating a wellness program that impacts your bottom line

One-off health checks, adhoc chair massages, & a tired looking fruit bowl in the staff tea room. These are some of the typical ‘wellness programs’ I see when visiting workplaces across Australia. These scattergun programs are typically ‘run off the side of the desk’ by an enthusiastic but overloaded staff member, who …

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Time management

6 Reasons to eat that frog: the keys to achieving more in your wellness program

Every now & then, you stumble across a great self-development book that makes a lasting impression. A number of years ago, I stumbled across Brian Tracy’s book, Eat That Frog!21 Ways to Stop Procrastinating & Get More Done in Less Time. As a procrastinator from way back (my bedroom was always at …

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Corporate social responsibility

Recycling – is your workplace getting it right?

Firstly the good news! When it comes to disposing of our everyday household recyclables such as paper, cardboard & plastic bottles, more than 90 percent of Australians are getting it right. However, when it comes to recycling e-waste items such as printer cartridges, we still have a long way to …

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