7 tips for quitting the sit
Most of us are guilty of it. I know I am. Sitting too much. We now sit for longer than we sleep each day. We’ve known for some time that…
Most of us are guilty of it
Most of us are guilty of it. I know I am. Sitting too much. We now sit for longer than we sleep each day. We’ve known for some time that…
5 ways good posture and physical movement can enhance work performance
Sitting still all day, often with bad posture & without doing any exercise, has well-known negative effects on our health & wellbeing. Many workers in sedentary jobs experience some sort…
