Most of us are guilty of it. I know I am. Sitting too much. We now sit for longer than we sleep each day. We’ve known for some time that…

Most of us are guilty of it. I know I am. Sitting too much. We now sit for longer than we sleep each day. We’ve known for some time that…

Sitting still all day, often with bad posture & without doing any exercise, has well-known negative effects on our health & wellbeing. Many workers in sedentary jobs experience some sort…