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    Read more about the article 7 tips for quitting the sit

    7 tips for quitting the sit

    • Post author:Katrina Johnston (formerly Walton)
    • Post published:June 8, 2017
    • Post category:Sedentary work

    Most of us are guilty of it. I know I am. Sitting too much. We now sit for longer than we sleep each day. We’ve known for some time that…

    Continue Reading7 tips for quitting the sit
    Read more about the article Most of us are guilty of it

    Most of us are guilty of it

    • Post author:Katrina Johnston (formerly Walton)
    • Post published:June 8, 2017
    • Post category:Sedentary work

    Most of us are guilty of it. I know I am. Sitting too much. We now sit for longer than we sleep each day. We’ve known for some time that…

    Continue ReadingMost of us are guilty of it
    Read more about the article 5 ways good posture and physical movement can enhance work performance

    5 ways good posture and physical movement can enhance work performance

    • Post author:Katrina Johnston (formerly Walton)
    • Post published:June 8, 2017
    • Post category:Sedentary work

    Sitting still all day, often with bad posture & without doing any exercise, has well-known negative effects on our health & wellbeing. Many workers in sedentary jobs experience some sort…

    Continue Reading5 ways good posture and physical movement can enhance work performance
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