Effects of Whole-Body Stretching Exercise during Lunch Break for Reducing Musculoskeletal Pain and Physical Exertion among Healthcare Professionals (2023)

Research on a group of healthcare professionals found those who undertook whole body stretching exercises targeting the entire body during a lunch break period 3 times a week for 6 weeks experienced a significantly greater decrease in pain intensity and physical exertion compared to an education program only.

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Ergonomics Physical activity